STOP - Learn to Beat the Urge to Binge
How to Stop a Binge Book
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Why You Binge and The Best Ways
to Beat the Urge...
  •  I’m afraid I’ll never be able to stop binging.
  •  I’m frustrated, sad or mad because my binging is ruining my life - and I have a good life in other areas!
  •  I know there’s a lot I’m missing out on because I'm so consumed by food.
  •  I’m afraid of getting fat and don’t know how to eat normally. 
  •  This is really taking a toll on my body and could be very bad.
  •  I’m tired of thinking about food, calories, weight and my body all the time!

If you said YES to any of these you're not alone.

I binged and purged for 20 years until I learned 
these techniques for beating the urge to binge.

You can overcome this, too. 
  •  Live a normal life again.
  •  Know the secret to stopping a binge instantly.
  •  Stop obsessing about food all the time.
  •  Be confident, and even calm, around food.
If you want to beat your binge urges,
then this book is for you!
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I had the idea for this book after I saw how many of my followers were desperate for ideas to handle the urge to binge. 
I wrote an article that included some simple ideas for how to manage their state when the urge to binge struck. 

The response was huge!

When I saw how many people wanted ideas to help them stop binging I knew...

 “If people knew what triggered them to binge, had the best techniques and were willing to use them, they could stop giving into their binges and enjoy their lives again.”

I knew I couldn’t write all of the best strategies and techniques in just one article. 

I needed to write a book!
You Have The Power To Change
Like a lot of people who try to overcome an addiction or powerful habit like binging, I thought a lack of willpower was my problem

Sadly, I was wrong.

Willpower will only take you so far. Why do you think the diet industry is so huge?

We become trapped into believing that diets or structured food programs are the answer to losing or maintaining our weight.  And we begin to believe we're a failure, or weak willed, when our food restriction leads to relapse.

We rely on our willpower to keep us on track and eating only the "healthy" choices when our bodies are crying out for something more.  Or we turn to food as an alternative to feeling discomfort like stress, loneliness, fear or anxiety.  

For those of us with bulimia when we were younger we altered the natural intelligence we were born with and stopped trusting our body to know when we needed food and what foods to eat.  We also created a habit of turning to food as an alternative to feeling our uncomfortable emotions.  

We re-conditioned our minds to avoid feeling those feelings and we tuned out so completely to our bodies that we have forgotten all together what it feels like to eat intuitively like we did when we were kids.

We think more willpower, more structure, more control is the answer to stop us from eating crap that isn’t good for us.  But after all the years of trying and failing we've lost faith in ourselves.  We can't seem to get ourselves to do any of those things when the urge to binge is strong.

We try...and try...and try to resist the urges but eventually give in and just say "fuck it" when we can't hold out any longer.

Without changing the underlying mindset that’s causing your urges, you stay stuck in the binge and purge cycle indefinitely. 

I know if you have new knowledge into what’s happening in your mental, emotional and physical bodies when you have the urge to binge, you can create a change.

That path I'm offering you is a personal transformation in relationship to your Self AND your food.  Because bulimia is never really about the food.

This is how I was able to overcome bulimia after 20 years and now you can, too.
Get Started!
Thousands have learned to use the techniques in this book to live and eat normally again. 

So can you.

If you're ready to stop binging, then click the button to download your book now.
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How to Stop A Binge
What You Will Learn:
  • The underlying causes of your urge to binge
  • How we fall into the Binge and Purge Cycle and how to get out
  • How to respond consciously to trigger events like stress, anger, and frustration
  • Practical tools and techniques to ground and sooth you when you’re upset
  • How to visualize a new life after you stop binging
Are you tired of telling yourself the same excuses? 
Are you ready for things to change? 
Of course you are!
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How to Stop A Binge 
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P.S. - if you're skimming and just wanted to see what the offer was... 
for just $2.99 you're getting Polly's "How to Stop A Binge" Book 
with the best techniques to beat the urge to binge 
that finally worked for her after 20 years with bulimia.  
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